OnlineIn-clinic
Yoga & Pranayama
Small-group and one-to-one sessions
Dosha-aware asana, breathwork and meditation. Classes are capped at eight so teachers can adjust each posture.
Benefits
- Gentle for beginners
- Breathwork for calm and focus
- Live online or in studio
What to expect
- 1Warm-up and breath awareness
- 2Sequence matched to the season and dosha
- 3Guided relaxation