What actually happens in a Shirodhara session?

Shirodhara translates as 'flow over the head'. A vessel suspended above you releases a thin, continuous stream of warm oil across the forehead, the area traditionally linked to the ajna (third-eye) point.

The temperature, speed and oil are all prescribed for you: sesame for vata, coconut or sunflower for pitta, a lighter herbal oil for kapha.

Most guests report deep stillness. Plan nothing intense afterward, and keep your head covered for a few hours to hold the warmth.